12-week hybrid training system
Follow a structured program designed to develop strength, muscle and an endurance base.
The 12-Week Hybrid Dad Blueprint
Build strength, maintain muscle and develop a solid endurance base.
Follow the hybrid training system I used to build my own strength and endurance, organized into a clear 12-week program you can complete on your own.
Every workout lives inside my app. Your exercises are filmed, your training is laid out for you, and you can track your progress without searching for instructions or guessing what comes next.
$79
$297
Founding-member price · 12-week self-guided program
Founding-member price for the first 50 spots — then the price goes up to $297 after release
The program isn't live yet — join the waitlist now to lock in the founding-member price before release.
What's included
Your training, laid out in the app
Full app access
Find your workouts, exercise demonstrations and training history in one place.
Filmed exercise demonstrations
See how to perform each exercise without leaving the app to search for tutorials.
Clear progress tracking
Log your sessions and follow your progress over the 12 weeks.
Included at no extra cost
Four resources to support your results
Self-Guided Nutrition Guide — Weight Loss
A step-by-step e-book for fat loss: use a clear formula to estimate your starting calorie target, then learn how to adjust it as your progress changes.
40+ Delicious Recipes
Get practical meal ideas to make eating well easier and more enjoyable.
Supplement Stack Guide
An e-book covering which supplements are actually worth taking, what each one does, and how to build a simple stack for training, recovery and everyday health.
Muscle Growth Guide & Progress Scheme
Learn how to track your lifts and progress your training instead of repeating the same workouts without direction.
All four resources are included with your Blueprint purchase. There is no additional charge.
Built on real results
The system behind my own transformation
The same principles I used on myself, and with the people I've trained.
Results shown are from individual clients and vary depending on consistency, starting point and lifestyle.
Is this program for you?
A clear system, followed independently.
The Hybrid Dad Blueprint is for you if you want a clear training system, are comfortable following it independently, and want to build a stronger, more athletic body around your existing responsibilities.
This is a self-guided program.
It does not include:
- Personal coaching
- Custom training or nutrition plans
- Check-ins
- Form reviews
- Direct support from me
If you want a program built and adjusted specifically for you, with personal feedback and accountability, apply for my 1:1 coaching instead.
The complete Blueprint
- 12-week training program
- Full app access and filmed exercises
- Progress tracking
- Self-guided nutrition guide — weight loss
- 40+ recipes
- Supplement stack guide
- Muscle growth guide and progress scheme
Founding-member price: $79
$297
paid once at release
No subscription.
Founding-member price for the first 50 spots — then the price goes up to $297 after release
Join the waitlist to secure your founding-member price — you'll get first access the moment the program goes live.